Jen's mission is to empower, support, and inform athletes as they transition into motherhood and beyond through strength training. With compassion, expertise, and unwavering support, Jen provides a transformative approach that helps you continue your strength journey, fostering not only your athleticism, but your confidence through these unexpected stages.
-Bachelor of Science -UVM 2010
-Masters Of Athletic Training - West Virginia Wesleyan 2014
-Certified Athletic Trainer (ATC)
-Certified Strength & Conditioning Specialists (CSCS)
-USA Weightlifting - Level 1 Coach
-Crossfit - Level 1 Coach
-Prenatal & PostPartum Fitness Specialist
-Pregnancy + Postpartum Athleticism Coach
-Menopause 2.0 - Stacy Sims
-Functional Movement Screen
-StrongFirst Kettlebell Level 1
-STOTT Pilates
-Integrative Dry Needling - Dr Ma's
-McGill Method: Backfitpro Method 1, 2 + 3
+12 years of experience in orthopedic outpatient rehabilitation + strength training facilities (including pilates, TRX studio + post-rehab strength classes).
Our Services
The below packages for for 1-1 Strength Training through pregnancy & beyond or menopause & beyond. All sessions held at Champlain Valley Community Fitness in Williston, VT
1
In Person Training
1-1 for personalized coaching for prenatal, postpartum, peri/post menopause OR for those looking to learn about strength training to have more confidence with daily tasks and activities.
Price includes 1-1 sessions & at home workouts to reach your goals with feedback/support.
$115 per visit
*minimum of 10 sessions required*
ONLINE POST-PARTUM
Strength Training Offering!
If you are 6 weeks to one year post-partum then this is for you!
Previous experience with strength training encouraged.
Click below for more info to get set up with my online software and start your post-partum strength training journey NOW!
You can participate in this program at your own pace from home.
*Equipment required: Dumbbells and/or KB's, mini band, long bands, Kettlebells.
"Athleticism does not end when motherhood begins." - Brianna Battles
3
Consulting
Pregnant Athlete:
Guidance through each trimester as it pertains to movement (perhaps you have a gym you work out of, but are unsure how/when to transition movements or appropriate subs.) Mindset for the pregnant athlete through each trimester is also addressed in these consults!!
​
Post-partum Athlete: Appropriate strategy/mindset for returning to athletic endeavors. With option of remote programming.
​
Peri/post menopause Athlete: Recommendations for most appropriate type of workouts through this phase based on current research.
$150 per session
*Minimum of 3 sessions required*
Get in Touch with Us
