Jen's mission is to empower, support, and inform athletes as they transition into motherhood and beyond through strength training. With compassion, expertise, and unwavering support, Jen provides a transformative approach that helps you continue your strength journey, fostering not only your athleticism, but your confidence through these unexpected stages.
-Bachelor of Science -UVM 2010
-MSAT 2014
-Certified Athletic Trainer (ATC)
-Certified Strength & Conditioning Specialists (CSCS)
-USA Weightlifting - Level 1 Coach
-Crossfit - Level 1 Coach
-Prenatal & PostPartum Fitness Specialist
-Pregnancy + Postpartum Athleticism Coach
Jen has 15 years of experience between orthopedic rehab + strength training. She has worked in all different settings (including pilates, TRX studio + post-rehab strength classes). Jen has managed a wellness center in Jackson, WY, worked alongside orthopedic surgeons providing patient education, worked in numerous physical therapy clinics + managed a satellite location, but ultimately Jen's heart lies in women's health.
Our Services
The below packages for for 1-1 Strength Training through pregnancy & beyond or menopause & beyond. All sessions held at Champlain Valley Community Fitness in Williston, VT
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NEW CLASSES!!!
Post-partum + Pregnancy StrengthClass Level I & II:
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This class is for those who are 4 months post-partum or expecting.
This is a total body strength class that will focus on restoring posture, improving single leg strength + core connectivity.
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Monthly Package includes 3 in person classes PLUS 2 at home workouts + the 4th week of remote programming.
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Drop In $24 if just looking to attend classes with no additional programming.
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If you are under 4 months PP please see my remote 8 week post-partum package!
ONLINE POST-PARTUM
Strength Training Offerings!
If you are 6 weeks to one year post-partum then this is for you!
Whether you are the first time mom or the 3rd time mom, let's be honest, each post-partum experience can be different and present new challenges. Fitness and finding your way back to your body should not be one of them.
This fundamental program will help to set you up for success long after that initial 18 month post-partum period.
The 4th trimester or whenever you decide to start, this program is all about reconnecting with your new body. From there you will incorporate the progressive overload principle to safely and effectively help you return to this next phase of life.
Options:
Post-partum Strength 1.0
8 week progressive training program
Post-partum Strength 2.0
12 week progressive strength training program
(Both available for purchase!)
Click below for more info to get set up with my online software and start your post-partum strength training journey NOW!
You can participate in this program at your own pace from home.
*Equipment required: Dumbbells and/or KB's, mini band, long bands, Kettlebells.
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Consulting
Pregnant Athlete:
Guidance through each trimester as it pertains to movement (perhaps you have a gym you work out of, but are unsure how/when to transition movements or appropriate alternatives, how to train the TRUNK through pregnancy + what to focus on for strength!) Mindset for the pregnant athlete through each trimester all delivered to you after each session.
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Post-partum Athlete: Appropriate strategy/mindset for returning to athletic endeavors. With option of remote programming.
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Peri/post menopause Athlete: Recommendations for most appropriate type of workouts through this phase based on current research.
*Discounted rate for all CVCF members*
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